VILL DU VARA MED PÅ
En kväll där Anahatha chakra, vårt hjärtchakra får ta plats!
Denna ceremoni är en uråldrig tradition med rötterna i den mesoamerikanska kulturen där kakaobönan ansågs vara en helig växt. Ren cacao sägs öppna upp hjärtat för medkänsla och insikt. Den höjer också nivåerna av oxytocin och serotonin i kroppen. Främjar inre klarhet och öppnar upp för självkärlek, reflektion och samhörighet.
Vi delar raw cacao i en mysig ceremoni och ger utrymme för nya intentioner, tacksamhet och omtanke mot oss själva och andra.
Anathata är det fjärde av kroppens energicentra enligt den yogiska traditionen. I mitten av bröstet i höjd med hjärtat hittar vi detta chakra. Det har färgen grönt och ordet betyder juvelstaden på sanskrit. Det här chakrat står för kärlek, medkänsla, harmoni och balans. Det öppnar upp för utveckling, läkande och förlåtande. Under den här kvällen låter vi Anahata stå i centrum. Tillsammans kommer vi också att göra en längre pranayama och kvällen avslutas med en härlig Cacao ceremoni.
SCHEMA FÖR JULYOGA med CACAOCEREMONI
17.30 - 19.00 Yinyoga
19.00 - 19.30 Pranayama
19.30 - 20.00 Cacaoceremoni
Pris: 499:-/person (Terminskort/10-kort gäller ej)
Minst 5 personer krävs för att eventet ska bli av.
Anmälan är bindande.
Det finns 15 platser och först till kvarn gäller.
Du bokar din plats på www.bokadirekt/4thceremony.se
Torsdagen den 12/12 2024 håller jag i ett härligt mini-event där du får testa Yinyoga med koppar samt lära dig en enkel och skön face cupping-rutin. Vi startar med ett mjukt och härligt yinyoga pass där vi sätter fart på kroppens egna flöden som blodcirkulation och lymfsystem för utrensning, återhämtning och läkning. Därefter kommer jag visa hur du själv skapar en fin hudvårdsrutin med
ansiktskopparna. Vi avslutar kvällen med en mysig kvällsfika med fröknäcke, smoothie,lite olika röror och frukt. I priset ingår en liten och en stor facecup. (ord. pris 498:-) som du får med dig hem samt mysig, lättare kvällsfika.
SCHEMA FÖR FACE CUP EVENT
17.30 - 19.00 Yinyoga med statiska koppar
19.00 - 19.30 Face cup rutin
19.30 - 20.00 Kvällsfika
Pris: 799:-/person (Terminskort/10-kort gäller ej)
Du får med dig en liten och en stor face cup hem. (ord, pris 498:-)
Minst 5 personer krävs för att eventet ska bli av.
Anmälan är bindande.
Det finns 15 platser och först till kvarn gäller.
Du bokar din plats på www.bokadirekt/4thceremony.se
NYHET VÅR 2025
WITH CRISTELLE LALANDE & CAMILLA SVENSSON
Den här helgen är för dig som är:
* Nyfiken på yinyoga och vill lära dig mer,
* Dig som vill lära ut och hålla klasser eller som kanske redan gör det.
* Dig som bara vill unna dig en helg helt och hållet i yinyogans tecken och njuta av att få vara i yinyogansbubbla en hel helg ihop med likasinnade.
Under helgen kommer vi beröra ämnen som yogaanatomi, TKM - Traditionell Kinesisk Medicin, pranayama, The art of touch, yinyoga-sekvensering och yinyogans historia.
Du kommer få ett kompendium som sammanfattar allt vi lärt oss under helgen.
Vi startar varje dag med ett mjukt och inkännande yinyogapass.
därefter tar teori och workshops över och vi avslutar varje dag med ännu ett yinyoga pass. Mer utförligt schema kommer när det närmar sig..
Datum: 22-23/2 2025
Tid: 8.30 - 18.00 Lördag, 8.00 - 17.00 Söndag
OBS! Tiderna kan komma att justeras något.
Fullt schema kommer längre fram.
Pris för hela helgen 3200:-/ person (pris ex moms 2560:-
Lunch och övernattning ingår ej. Du tar med din egen lunch eller så kommer vi tillsammans beställa lunch från Simple café.
Du bokar din plats genom att klicka på den svarta knappen nedan.
Eventet kräver minst 5 deltagare för att bli av.
Anmälan är bindande.
Vill du bli fakturerad eller har andra frågor, hör av dig till camilla@4thceremony.se
Cristelle är ifrån Frankrike men bor och lever nu på Martinique och undervisar yoga där men också i Mexico och Guatemala.
Hon är utbildad inom Sivananda yogan i Indien och har mer än 7 års erfarenhet som yogainstruktör. Hon håller i klasser och retreats runt om i världen. Cristelle är också utbildad i Thai massage och har stor
kunskap och känsla för hur beröring och assistering kan fördjupa vår
yoga.
Cristelle är en mjuk och innkännande människa med en härlig humor och med starkt grundning i yogakulturen.
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Är det en stunds yinyoga, meditation eller pranayama? Mår du gott av att tända rökelser och brygga en kopp thé? Behöver din kropp en dos rörlighetsträning eller mjuk yoga? Tid för dig själv och dina tankar? Vi har alla små ceremonier som vi mår extra bra utav. Vilken är din?
Min tanke är just att kunna erbjuda dig en stund för din egen ceremoni. Tid för att ta hand om dig själv och ge dig själv det just din kropp behöver. Här hittar du yinyoga, gongbad, cup yoga , restorative yoga, ashtangayoga, hathayoga, yoga nidra, sound healing samt härliga work shops och events. Läs mer under utbud,
Att ge sig själv tid för reflektion, träning av kropp och sinne, är att ge sig själv kärlek, respekt och omsorg. Du bokar din nästa ceremoni här!
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